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Tuesday, 4 July 2017

10 Natural tips to lose belly fat



“How do I lose my belly fat? These is one of the questions asked by a lot of people on a regular basis. I’ve tried several things but nothing worked”. When I ask what have you tried, I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc.
Image result for belly fat
Belly Fat
If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10 best ways to lose your belly fat – quickly and naturally.

1. Stop Doing Crunches
. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches.
Crunches can also cause

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