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Dr. Oz's Top 10 Health and Fitness Tips of All Time Take the doc's advice to look and feel your best for life

1 of 10 Get Strong, Not Skinny Illness or injury may often be the instigator, but frailty is what kills us, says Dr. Mehmet Oz, cardiothoracic surgeon, author, and host of    Our bodies can't recover as well if we're not strong, which is why he recommends a balanced workout plan that includes strength, cardio, and flexibility training.

57 Things Other People Want From Life By Mindy Tyson McHorse

source: http://www.awaionline.com   If a genie suddenly appeared and offered to grant you a single wish, what would you say ? Most people answer, “Money!” and name a huge amount. But money is fleeting. And it does nothing for you unless you spend it on something meaningful … which brings you back to square one: What do you really want? I get flummoxed deciding what to eat for dinner, let alone figuring out what I want in life. Luckily, a lot of brainstorming comes in handy — especially when prompted by outside ideas. That’s why I’ve compiled this list of things other people want in life. I’m not saying you should want what somebody else does. But maybe by reading through these varied replies I’ve gleaned from friends and other sources, it’ll stir up some fresh ideas for you. And while you’re brainstorming, remember that no idea is too big for someone living the writer’s life . You don’t face the same constraints other people deal with. Unlimited income potenti

What You Can Do To Stay Healthy

source:  https://publications.usa.gov   Section 1: Evidence shows that some of the leading causes of death in the United States, such as heart disease, cancer, stroke, some lung diseases, injuries, and HIV/AIDS, often can be prevented by improving personal health habits. Eating right, staying physically active, and not smoking are a few examples of good habits that can help you stay healthy. Creating a Healthy Lifestyle Last year, I started walking with a group of women five times a week. We're now up to 3 miles each time. It's both my social and exercise time of the day. I actually miss our time together on the days we don't walk. --Maria W.

People With No Symptoms of Zika Can Still Spread It Sexually

Experts confirm that the virus can spread between people who don't have symptoms. By Alexandra Sifferlin, Time.com August 26, 2016 Researchers and health officials in Maryland are reporting a case of a man spreading  Zika  to a female partner, despite the fact he didn’t have any symptoms of the virus. Most cases of sexually transmitted Zika reported at this point have been spread by people who had signs of the virus. While experts have said it’s possible for someone without symptoms to spread the virus, such cases were not well documented until this point.

30 Ways to Building New Habits

we are all about developing successful habits as what we repeatedly do shapes our future and who we are. But these new behaviors will make no difference if we don’t stick to them. Implementing a new thing may be hard-it takes time, and consistency is key. But it’s quite simple. You need to start small, focus on making one change, divide your new habit into tiny daily steps and find ways to stay motivated throughout the journey. The benefits of that are mind-blowing.