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“How do I lose my belly fat? These is one of the questions asked by a lot of people on a regular basis. I’ve tried several things but nothing worked”. When I ask what have you tried, I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. Belly Fat If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10 best ways to lose your belly fat – quickly and naturally. 1. Stop Doing Crunches . Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches. Crunches can also cause
Best way to solve all your problems is getting your colon cleansed.
A crowded boat was traveling down the Mississippi river. Many on board were miners returning from the northwest gold fields. suddenly the boat struck something hard and began to sink. the passengers that were able, grabbed life preservers and filled the life boat. some jumped overboard to swim to safety. one man who jumped, sank like a stone as soon as he hit the water. when his body was found,