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Tuesday, 4 July 2017

10 Natural tips to lose belly fat



“How do I lose my belly fat? These is one of the questions asked by a lot of people on a regular basis. I’ve tried several things but nothing worked”. When I ask what have you tried, I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc.
Image result for belly fat
Belly Fat
If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10 best ways to lose your belly fat – quickly and naturally.

1. Stop Doing Crunches
. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches.
Crunches can also cause

Monday, 26 June 2017

Single Remedy To Various Health Problems

Best way to solve all your problems is getting your colon cleansed.

Saturday, 10 June 2017

Happy Birthday to Me !!

 
Not my accolades or accomplishments or publications or anything remotely tangible. I am celebrating my life. I’m alive, and so are you (if you are reading these words). Sometimes I forget to celebrate this awe-inspiring fact. So here I am, cake in hand, another year around the sun. Cheers to that.
      Not everyone is so lucky to have lived this long on earth. It’s another worthwhile year. I celebrate myself and I'm here to say Happy Birthday to the smartest person in this world, Happy Birthday to Me !!
 

#LONG_LIVE_NIGERIA

#LONG_LIVE_BIAFRA



Disclaimer: Opinions expressed in comments are those of the comment writers alone and does not reflect or represent the views of Victor Duru

Wednesday, 3 May 2017

God's mind for us is amazing because He is an awesome God with no compar...



Disclaimer: Opinions expressed in comments arethose of the comment writers alone and does notreflect or represent the views of Victor Duru

Friday, 10 March 2017

PROFIT OR LOSS

A crowded boat was traveling down the Mississippi river. Many on board were miners returning from the northwest gold fields. suddenly the boat struck something hard and began to sink. the passengers that were able, grabbed life preservers and filled the life boat. some jumped overboard to swim to safety.
one man who jumped, sank like a stone as soon as he hit the water. when his body was found,

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