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Saturday, 10 December 2016

Ultimate cycler

Ultimate cycler is back  and I just made 50,000 with just 12,500 you can sign up  here for the best team in nigeria @ ultimate cycler  only for serious minded people who are ready to take risk and make investment.
for more info, call 08152656064

Shop with us now at vstore online shopping mall

Disclaimer: Opinions expressed in comments are those of the comment writers alone and does not reflect or represent the views of Victor Duru

Wednesday, 7 December 2016

Saturday, 8 October 2016

SITE MAINTENANCE is on maintenance

we will be back with updates soon on our new online shopping mall @

Disclaimer: Opinions expressed in comments are those of the comment writers alone and does not reflect or represent the views of Victor Duru

Monday, 19 September 2016


In some cases, gambling can become a problematic behavior causing many difficulties. This type of compulsive behavior is often called "problem gambling". It is typically a progressive addiction that can have many negative psychological, physical and social repercussions.
Problem gambling is harmful to psychological and physical health. People dealing with this addiction can suffer from depression, migraine, distress, intestinal disorders and other anxiety related problems. Ultimately, severe problem gambling can lead to suicide. The rate of problem gambling has risen globally over the last few years.

Friday, 16 September 2016

Diabetes How Alcohol Affect My Blood Sugar Levels?

[Bottles and glasses of alcohol.]
The way that alcohol affects the body differs from person to person.

It is not uncommon to enjoy a glass of wine with dinner or to have drinks after work with friends. Alcohol consumption is very prevalent in the United States.
  • 87.6 percent of people age 18 and older reported drinking alcohol at some point in their lifetime
  • 71 percent reported drinking in the past year
  • 56.9 percent reported drinking in the past month
For many people, a glass of alcohol here and there does not pose a problem. For those with certain health conditions such as diabetes, however, alcohol can affect blood sugar levels and pose a health risk. It is important for them to understand what alcohol is and how it affects blood sugar levels.

Thursday, 1 September 2016

Abu 2016/2017 Post UTME Form and Screening Date

ahmadu bello university POST UTME ADMISSION

Session: 2016/2017
Status: Active
Form: Not yet out till 5th of september
Form price:  N2500
Exam date: Not yet set
Jamb cut-off mark:  180
Eligibility:  first choice candidates only

Disclaimer: Opinions expressed in comments are those of the comment writers alone and does not reflect or represent the views of Victor Duru

Tuesday, 30 August 2016

How to Become a Politician

Getting the Ball Rolling

  1. 1
    Go to college. While really anyone can be a politician (depending on your definition of politician, of course), the ones that make a true dent in society and can call it a career have been to college. They likely studied economics, business, political science, or international relations. Though any degree is better than none!
    • Many go on to law or business school. This isn't a hard-and-fast requirement, but it's definitely not a bad idea. If you want to be a big dog, it's wise, that's for certain. In the US Congress, 68 are currently either lawyers or businessmen.[1] Just for the record.
    • Back in the day, military experience was pretty common. It's definitely not a bad idea -- we're all pro people who support their country. But it is becoming less common and if you don't feel the pressure to fit the presidential mold, there's no shame in keeping your office job.

Dr. Oz's Top 10 Health and Fitness Tips of All Time Take the doc's advice to look and feel your best for life

1 of 10 Get Strong, Not Skinny

Illness or injury may often be the instigator, but frailty is what kills us, says Dr. Mehmet Oz, cardiothoracic surgeon, author, and host of  Our bodies can't recover as well if we're not strong, which is why he recommends a balanced workout plan that includes strength, cardio, and flexibility training.

Saturday, 27 August 2016

57 Things Other People Want From Life By Mindy Tyson McHorse



If a genie suddenly appeared and offered to grant you a single wish, what would you say?
Most people answer, “Money!” and name a huge amount. But money is fleeting. And it does nothing for you unless you spend it on something meaningful … which brings you back to square one:
What do you really want?

I get flummoxed deciding what to eat for dinner, let alone figuring out what I want in life. Luckily, a lot of brainstorming comes in handy — especially when prompted by outside ideas. That’s why I’ve compiled this list of things other people want in life.

I’m not saying you should want what somebody else does. But maybe by reading through these varied replies I’ve gleaned from friends and other sources, it’ll stir up some fresh ideas for you.
And while you’re brainstorming, remember that no idea is too big for someone living the writer’s life. You don’t face the same constraints other people deal with. Unlimited income potential and the freedom to work when and where you choose give you enormous freedom. Your biggest hurdle is deciding what you want and then going after it.

What You Can Do To Stay Healthy


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Section 1:

Evidence shows that some of the leading causes of death in the United States, such as heart disease, cancer, stroke, some lung diseases, injuries, and HIV/AIDS, often can be prevented by improving personal health habits. Eating right, staying physically active, and not smoking are a few examples of good habits that can help you stay healthy.

Creating a Healthy Lifestyle

Last year, I started walking with a group of women five times a week. We're now up to 3 miles each time. It's both my social and exercise time of the day. I actually miss our time together on the days we don't walk.
--Maria W.

People With No Symptoms of Zika Can Still Spread It Sexually

Experts confirm that the virus can spread between people who don't have symptoms.

Image result for zika virus image

Researchers and health officials in Maryland are reporting a case of a man spreading Zika to a female partner, despite the fact he didn’t have any symptoms of the virus. Most cases of sexually transmitted Zika reported at this point have been spread by people who had signs of the virus. While experts have said it’s possible for someone without symptoms to spread the virus, such cases were not well documented until this point.

Sunday, 26 June 2016

30 Ways to Building New Habits

we are all about developing successful habits as what we repeatedly do shapes our
future and who we are.
But these new behaviors will make no difference if we don’t stick to them.
Implementing a new thing may be hard-it takes time, and consistency is key.
But it’s quite simple. You need to start small, focus on making one change, divide your new habit into tiny
daily steps and find ways to stay motivated throughout the journey.
The benefits of that are mind-blowing.

Friday, 24 June 2016

Best Traffic Generation Tips

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Add caption

Chris Dyson TripleSeo.comTwitter
This might not work for all niches but it can certainly be a good traffic leak from Twitter.
By embedding a tweet in a blog post Twitter can feature your website within the tweet as a source of further information.
A great example of this is when Dan Barker sent Matt Cutts a tweet about the irony of Google looking for examples of sites that scrape content:
The tweet went viral and over the course of a few days received over 33000 retweets and was featured on a wide variety of news and tech related sites (over 80 according to ahrefs)
And the sites that embedded Dan’s tweet saw a spike in Twitter traffic as they were featured as Related Headlines.
So if you see a tweet related to your niche going viral throw up a quick blog post to add some additional context and you might be able to leech some extra traffic.
Stuart Walker.Stuart WalkerNicheHacks.comTwitter
It starts with great content and usually involves a great deal of manual outreach.
But first you must figure out WHO your target audience is and WHERE they hang out online then get a presence there.
If it’s a blog then you’ll either want to blog comment or guest post there. If it’s a forum be active in the forum. If a social media group you’ll want to interact there etc.
Leverage other peoples audiences to get them back to your own site.
Here’s 4 of the most effective ways to get traffic….
Tom Demers CornerStoneContent.comTwitter
Have a distribution hook in mind before you do anything!
Tom DemersThis is sort of like the online / content marketing version of “building the marketing into the product” – don’t create a piece of content or start a site unless you have an idea in advance of how people will share and find it.

Tuesday, 21 June 2016

Steps To Entrepreneurship


Image result for entrepreneurBecoming an entrepreneur is about the mindset of entrepreneur, and the first actions you would need to take to become one. To do a startup, you need to think very simplistically in many ways. From what I have seen working with hundreds of startup founders, it is often those that stay “hungry and foolish,” as Steve jobs put it,