If you are looking for the best way to stop procrastination, then you may consider implementing this tip. It took me more than ten years to quit procrastination but i will show you what i did to achieve than in less than 3 minutes.
1. Forgive yourself for procrastinating in the past.
Now you've accepted the situation, forgive yourself and allow yourself a fresh start.
2. Understand the power of momentum.
It all begins with a single step.
• List 3 small tasks to do
• Set a 50-minute timer
• Take 10-minute breaks
• Repeat
Completing tasks will reinforce the idea of you finishing.
3. Break down your tasks.
Nothing great is built overnight.
4. Never multitask!
Keeping your focus on one task will allow you to;
• Be less overwhelmed
• Produce better output for the single task
5. Set deadlines.
You know how to stick to deadlines for you job, how about for yourself?
6. Manage your energy, not your time.
• Get 7/8 hours sleep
• Do the most important tasks when you have the most energy
• Take enough breaks
If you read 10 pages of a book in a month, you'll have read 300 pages!
7. Surround yourself with like-minded people.
Even better, get a mentor who has walked the path you have who can keep you on track.
8. Write a daily to-do-list
Make your to do list short and actionable.
• Create urgency
• Don't overcomplicate it
9. Be clear with what you want.
Clarity is key for overcoming procrastination.
10. Remember that you are capable.
You've probably completed tasks you thought impossible in the past.
Comments